ExploitDonks $100 to 1k challenge day two Things go bad with bad management!

TBS is what i'm thinking! I stepped out of my manageing rules out of frustration which is a key reason why people bust. I started out the day playing an $18 6 max sng, a $12 Hu sngs x2 and a $5 tourney 1.5k gtd after an hour i busted out of both hus back to back on the top right I had JJ and same time bottom right i had KdJh with blinds on both tables @ 100/200 i had to make a move at both tables. i get shoved on both, On my top right i'm up against A 4 os (he flops an ace) and on my bottom right i'm ap against KcJs (he hits a 4 card flush spades).
So today didn't start out too well also busing out of my tourney and bubbling my 6 max.
I feel i can win it all back @ 50/1 cash game buying in at 2 tables with $30. I get the same guy on both. I start out dominating him getting my stack on my right up to $65 and my left @ $27. 40 mins of HU getting dominated allin on my right table with AK vs KK and losing on my left 3 hands later i get A 7s he raises button $4, I raise $12, he shoves and i call and am dominated with his 99. So i'm quitting for the day with a BS $469 bankroll which is a drag back from my goal.
Just shows that I NEED TO MANAGE!!!!
I need a break.
Ill play tonight and manage!
any good tourneys on tonight @ www.cakepoker.com for a bankroll of $469?